← The books
Chapter resources
The lessons, videos and exercises behind each chapter. They live in the app, so a team can work through them together, write their answers, and a coach can see where everyone is.
0Why Do You Play Your Sport?“Before anything else, get clear on WHY you play. Your deeper why is the fuel that carries you when it gets hard.”1Flip the Switch“Body. Breath. Mind. Action. In about eleven seconds, you can step into the most powerful version of yourself.”2Your Big Goals“Humans are teleological — we need goals, something to target. So… what are your goals?”3Decide to Commit“With your mouth I hear you say you want to be a D1 player. But the decision cannot be made with your mouth. It must first be made within your mind.”4Wisdom / Goals“You need to know with the utmost clarity what the superhero version of yourself looks like. Let's figure out who that is for you.”5Self-Mastery I — Habits“We become our habits. Our identity is ultimately composed of what we repeatedly do.”6Self-Mastery II — Focus“It's a rare superpower when you possess the ability to put your mind where you want, when you want, and for as long as you want.”7Energy“The day begins the night before. If you want to wake up feeling great, you must practice the habits that help you sleep better.”8Courage“When I hear my fearful internal voice tell me not to do something, that is my signal to feel the fear and do it anyway.”9Hope“I've already written the last sentence in my life's story. It reads: I reached my goals and lived happily ever after.”10Gratitude“"Thank you. Thank you. Thank you." Try staying angry while you flood your mind with gratitude — it's a lot harder than it sounds.”11Teamwork — C.A.R.E.“When your teammates only feel liked, they work just hard enough not to let you down. When they feel cared for, they will run through a wall for you.”12Passion“Passion is the fuel that sustains everything else. Return to your WHY. That is what will carry you through the hard days.”13Tactical Recruiting“Recruiting isn't something that happens to you. It's something you go out and earn — one honest rep of film, grades, and follow-up at a time.”14Tactical Athletic Training“Talent sets your ceiling. Your training habits decide how close you get to it.”
Run it with your team
Every team gets the whole course free. Bring your own instead if you have one — your videos, your words, your own mental performance coach on the card.