Commit - Student Athlete Resources

Journal Links
	Journaling Leads to a 25% Boost in Happiness! \| Gratitude Works by Robert A. Emmons
	Writing Down Your Goals Leads to 42% Increase in Probability of Success! \| Everything is Figureoutable by Marie Forleo
Introduction (+1’s)
1.	+1: Warriors vs. Librarians \| The Philosophy of Cognitive Behavioral Therapy by Donald Robertson
2.	+1: Time Management Drucker Style \| The Effective Executive by Peter F. Drucker
3.	PN: +1: Cultivating Your Choice \| Waking Up by Sam Harris
Decide to Commit (+1’s)
4.	+1: +1 or -1= Destiny Math \| Motivation and Personality by Abraham Maslow
5..	+1: The Master \| Mastery by George Leonard
6.	+1: Practice: When Can I Stop \| Spiritual Economics by Eric Butterworth
7.	+1: Going Through the Motions: How Bad Do You Want It? by Matt Fitzgerald
8.	+1: “Want Better Habits, Start With Who!”: Atomic Habits by James Clear
9.	+1: The First Lesson of Navy SEAL Training \| 101 Class: Unstoppable Teams by Alden Mills
10.	PN: +1: Your Greatness \| The Fountainhead by Ayn Rand
11.	+1: Be Proactive (aka Response- Ability) \| The Seven Habits Of Effective People by Steven Covey
12.	+1: The Growth Mindset \| Relentless by Tim Grover
13.	PN: Be Unstoppable by Alden Mills
14.	+1: The Peanut Gallery \| Daring Greatly by Brene Brown
15.	+1: The Audience Effect: How Bad Do You Want It? by Matt Fitzgerald
16.	+1: Sacrifices vs. Decisions: The Way of the Fight by Georges St-Pierre

To contact Coach McDermott:
Tim@dojodecision.com