Meditation - DojoDecision.com

Create Your Own 5-Minute Meditation Script

How to create your own meditation:

1.	Download your favorite meditation background music on your phone.
a.	Lofi – 5 minute peaceful music
b.	Get More Brain Power! 5-Minute Brainwave Music Quick Booster for Work & Study
c.	5 Minute Timer – Relaxing Music with Ocean Waves
d.	5 Minute Meditation Music – with Earth Resonance Frequency for Deeper Relaxation
e.	5 Min -maxkomusic-heroism(chosic.com)

2.	Download Soundlab App from the App Store
a.	Click Audio Editor
b.	Click ‘+’ in the Title Bar -> Select from Files App -> Downloads -> Select your downloaded background music
c.	Click the ‘+’ in the Title Bar again -> Select “Instant Recording -> Record The ‘Best-Self Meditation Script’ (below)
d.	Click ‘Export’ Button (Top right corner) -> Mp3 -> Export (red button) -> Save to Files or Email.

To contact Coach McDermott:
Tim@dojodecision.com